How to Deepen Your Resonance & Raise Your Frequency To UPLEVEL - Episode 153
The things that you are attracting in your life that are not ideal or not serving you the way you want them to are resonating with an old pattern - an old version of yourself that you’ve outgrown, an old belief system - and it’s time for an upgrade.
In this episode, your host Christina Barsi, will be explaining how to develop resonance within yourself, so that you can begin to attract what you want in your life and business. By addressing our unconscious beliefs, gently bringing them to the surface, and in turn adjusting the frequency in which we are operating from - we can become a match for those things we really want.
In this episode, you will learn:
How to develop & create resonance.
How "resonance" is related to frequency.
Why resonance is imperative in creating the alignment you want with future clients.
Why tapping into unconscious beliefs is key.
How practicing with the frequency of permission, possibility and self-worth allows this process to gently unfold.
Barsi [00:00:00]:
And the more and more you come into this awareness, as you choose to uplevel and you choose to explore your growth, the more you start to peel back the layers and allow your unconscious beliefs to surface and you allow them to release and you replace them with new and empowering beliefs from the energy of possibilities. So the more you do that, the more you'll see things start to align because you'll be becoming more and more a match for your greatness, for that vision. We are turning your inspiration into aligned Action. I'm Barsi, your host. Now is your time to answer the call to let it be easy and to trust what feels good. I'll be sharing my framework from my signature intuitive creators method to guide you back to your most empowered and aligned self, your boss goddess self. Are you ready to do it differently? Hi, and welcome back to the Boss Goddess Podcast. This is Barsi, your host, and today we're diving into a topic that I believe we really need to discuss more as it relates to creating our messages, developing our messages, that in turn creates the interest in our offers, whether that's a service within our business or or even a free offer.
Barsi [00:01:20]:
And if you are just starting to think of creating a business, then this topic is actually really relevant to you at this stage. And what I'm referring to is resonance. Developing and creating resonance. You'll hear me talk a lot about developing alignment with who you are at your core within an intuitive business strategy and creating actions that align with your purpose and your heart. And the reason that's such an imperative strategy is because this level of alignment builds the resonance you want with your future clients. You want your words and actions to resonate with them, but your words and actions have to resonate with you first. So I'll explain further what I mean by that in just a moment, but I want to touch on this idea of attraction and attracting ideal clients, or even dream clients, the ones that will resonate with you and your energy and respect, your offerings and gifts, and those who are in the right price point to pay your worth, and those who will easily honor your boundaries with respect and grace. Those are a joy to serve and show up for.
Barsi [00:02:36]:
And we want to create space for it, to feel that aligned, for it to resonate that deeply for us and for them. So to create a pathway for those ideal clients to show up, for them to resonate with the vibe that you ideally want them to resonate with, you have to discover that resonance within yourself first and then sort of experiment with it and you kind of evolve it Evolves and you tweak it as you go and it continues to sort of deepen and evolve. So what do I mean by that? I want to break it down just a little bit more. So if you came to this podcast, then I'm guessing you may have heard of the Law of Attraction before and manifestation, which I'm not going to teach today. But very simply put, those are ways to bring the things you want into your life that match your vibration. And it's an energetic thing. But many of our beliefs are unconscious, so bringing awareness to those beliefs and then deciding to keep them or shift them is an important step because we don't want to attract things we don't want because we aren't aware of what we're attracting, because these beliefs are unconscious. So this is why I talk about the subconscious mind so much and why I swear by my small question guided meditation process, what I call a self attunement.
Barsi [00:04:02]:
It's part of the self attunement process that I've created. It's it very gently and easily gives you that pathway to those unconscious beliefs so that you can then begin to bring them to the surface, bring them to the conscious awareness and shift them if you decide to. And if you want to learn a really easy way to do this, then I have a whole on demand masterclass where I teach you how to do it and I go into further detail in how and why it works. And I'll link to that in the show notes. So the awareness piece becomes really important if you want to bring in that level of alignment and have that sort of nice resonant exchange. So engaging in an intentional process to reprogram your brain with these empowering beliefs and beliefs that will serve you and bring you closer and closer to your higher self as you can continue cultivating this higher vibration within yourself through something like an intuitive self attunement process that will expand more and more in your life as you engage with it and you bring more and more of what you want into your life. And here's why, here's how it works. You are already operating within this system.
Barsi [00:05:17]:
It's kind of like one of the laws of, of the world, if you will. It's just the energetic thing is always happening and you are already manifesting, you are already attracting. But a percentage of what you are attracting is not intentional, perhaps or even wanted. So those things are connected to these unconscious beliefs and this is where you can start to change that. So you want to ensure that the resonance you're sending out into the world is coming from a place that you resonate with. It's meaning you want to create an attraction process that brings you what you actually one experience that you resonate with. So if you're discovering things you'd like to change or areas of your life you'd like to grow or experience growth within, then there are likely some things in your subconscious that you no longer resonate with. And I just want to mention quickly that you may notice I'm switching back and forth between saying unconscious mind and subconscious.
Barsi [00:06:19]:
And there's a really great episode called the Inner Voice masterclass you didn't know you needed with Jen Beneger. I'll link to that in the show notes so you can listen to it. But she talks about the difference there. But to briefly explain it, according to Jen, the two words are interchangeable. I actually believe they're slightly different in definition. My thoughts around it are that unconscious means stuff we're simply unaware of, and subconscious means a part of the brain that stores quite literally everything we've experienced, including perhaps our spiritual selves. Or if you're are in tune or believe in past lives, like everything your soul has ever experienced, I think we can tap into through the subconscious mind. So that's, that's.
Barsi [00:07:02]:
We could get into that in another episode perhaps. But Jen kind of breaks it down a little differently. So I actually think there's a lot more to our subconscious mind that we can become aware of. And when I say unconscious, when I say unconscious, the context here is that we're just not yet aware of it. Jen explains it a little differently. So take a listen, decide for yourself how you might think about it or what resonates for you. It's actually a really informative and interesting episode. So coming back to it, I was sharing that you are already operating within this resonance alignment attraction manifesting system.
Barsi [00:07:43]:
You are already manifesting. You are already attracting. But a percentage of what you are attracting is unintentional and it's potentially unwanted. Particularly if you are feeling symptoms, meaning feeling like something's off, feeling some pain. If you're feeling like something isn't quite working or you're yearning for something to change, those are sort of indicators that something in your system, something in your current process, is no longer serving you, it's no longer resonating with you. And we need to kind of bring it to the surface so we can, you know, decide what to let go of, what to change and what to replace it with, what to bring in. And these are connected to your unconscious beliefs. And like I said, you'll most likely notice this when things aren't going the way you would like them to, or things just aren't working for you any longer, which is very often the case because there, there are times in our lives when it's simply time to upgrade again.
Barsi [00:08:51]:
So the old processes are not working the same way any longer, or at least they don't facilitate our growth. So they're not, you know, bad necessarily. They're just no longer. They're just not going to take us where we want to go. So again, what does this have to do with creating resonance? So the things that you are attracting in your life that are not ideal or not serving you the way you want them to are resonating with old patterns, an old version of yourself that you've outgrown, or an old belief system. And again, time for that upgrade. But it can get very confusing and perhaps even overwhelming to begin to decipher how to create this level of change. Because the stuff that needs changing is not on the surface where you are experiencing the pain or the incongruencies of what you want to experience.
Barsi [00:09:42]:
It's deeper and it's under the surface. It's rooted in your core. It's sitting there in your subconscious. And you're ready to change the channel. You're ready to change that frequency. You're ready to change the vibration of what you're attracting, because remember, it's energetic. So it's a vibrational place. It's a vibrational frequency that you're sending out.
Barsi [00:10:04]:
And if you're not resonating with that frequency anymore, then that's when we need to start changing the channel. So your inner desires have shifted, but your outer world is still transmitting this outdated message, this outdated frequency. So some of the things you're attracting and resonating with are outdated. So, and then, same thing that those are the things that are coming into your life or that are, you know, that are still in your life or that you're attracting because of this outdated frequency. So once again, remember, attraction and manifestation, those things are energetic and how you feel matters when you're wanting to be intentional about what you attract. So you want to create a resonance with others that feels good to you and resonates with where you want to go and grow. So a great way to begin shifting the energy you want to shift is to begin working with permission energy. Which leads the way to exploring the new possibilities, the new beliefs you want to consider upgrading, or like I like to call it, attune to like what you want to attune to, and then bringing the ones to the surface that you might discover you want to detune from.
Barsi [00:11:17]:
Right. We're like changing the channels again. And when we do this kind of gentle discovery process through activating awareness, shifting your focus to this energy of permission, possibility, which is like curiosity, exploration, it's then also important to include self worth. So self kindness, self care, self worth. Because the pitfalls you might come across during this process or a time of growth, when you are exploring new frequencies, when you're exploring your possibilities, when you are starting to figure out how to bring a new vision into your life, it can become very easy to say, well, those are those possibilities, those possibilities are for other people. That's not for me, it's too much for me. Or I can't fit that into my life, or I've never done that before. Or all of those things that start to pop up that make us feel like it's not, not for us, is very normal for that to happen.
Barsi [00:12:12]:
And the self worth piece becomes really imperative as part of this process. When you're just starting and really throughout, to be honest, you want to always come back to that and tapping back into your worth. So the fact is, if you're dreaming it, if you have a dream, if you have a vision, if you're dreaming towards something, if your heart is serving it up to you and entering your realm of possibilities, it's there for a reason you are wondering about it, for a reason you are feeling scared or uncomfortable, for a reason you are worthy of it. You are worthy of your dreams, they are your dreams, they're there for you. You are worthy of your growth and of what possibilities surface as you explore them. So the best kind of permission you can give yourself is to step into your worthiness, permission to be in your worth. And the more and more you come into this awareness, as you choose to uplevel and you choose to explore your growth, the more you start to peel back the layers and allow your unconscious beliefs to surface and you allow them to release and you replace them with new and empowering beliefs from the energy of possibilities, the more you will attract accordingly. Meaning you will attract according to all of that expansion, all of that, it will start to align a little differently because you are changing the frequency, the energy that you're putting out, how you're spending your energy, what energy you're stepping into and trying on and exploring.
Barsi [00:13:46]:
So the more you do that, the more you'll see things start to align because you'll be Becoming more and more a match for your greatness, for that vision. So the people that will resonate with you and your content and your offerings will then also be a closer match to what brings you ease and joy. When we can spend time discovering what those things are for us now and continue to. Once you learn the process, you can always sort of come back to it and it's a continuous sort of observational possibility, permission, self worth, cycle in a really great way. Like you, you do some things, you put some action to it eventually, and then you come back and you sort of observe it and see if you need to tweak the frequency at all or you know, get rid of some other old patterns that you can now look at because you've taken care of some other ones. You know, you make more space. So that's kind of how it goes. When we're ready to up level and grow and expand and bring in a new vision, even if that vision is just gently tweaking some of the things we're already doing, those can have huge, huge, huge impacts on how we feel in our day, about ourselves, about our goals, about our experience.
Barsi [00:15:04]:
They can really, really be game changers. It doesn't have to be this big, giant thing that you're throwing away and then bringing something new in. It does not have to be that drastic. Sometimes it's required, sometimes it's not. In fact, most times it's not. Usually we are doing a more gradual, gentle sort of tweaking things here and there and then tweaking a few more. And then sometimes that does lead us towards a brand new thing that looks really different than it did, let's say, you know, 12 months ago or something like that. So just keep that in mind.
Barsi [00:15:39]:
This is. When I say vision, that doesn't mean you need to throw everything away and bring in this brand new life. It doesn't typically work like that. These small epiphanies, these small gentle awareness moments and practices really sort of allow it all to unfold in an organic, natural way. And it's a process. That's why it's a process and a practice and that's why it's repeatable. Okay, so then we enter this expression of these authenticities that we discover through our writings, our offerings, maybe a podcast like this one, or through our creativity, you know, through these actions where we are expressing ourselves, we're expressing our thoughts that we are now resonant with. So I'll actually talk about this more that action part to the resonance in another episode soon.
Barsi [00:16:39]:
But if this is resonating for you, pun intended. Then I put together a seven part audio course that will guide you gently along this process and invite permission, possibility and worth to begin that process of tapping in to your next level that you're ready to explore. And I'll link to that audio course in the show notes. It's called Embody youy Vision and it's seven audio sessions. But they're short. I don't think any of them are beyond 15 to 20 minutes. Some are even shorter than that. So I broke it into seven parts so that you could take breaks between things.
Barsi [00:17:21]:
And there's guided meditations and explanations that goes a little deeper into how to work with this stuff, how to work with this energy, of course, stepping into permission, possibility and self worth. So I encourage you to explore that and to be gentle with yourself. And I will talk to you soon. Till next time. Bye for now. Thank you for listening to the Boss Goddess podcast. And if you're taking steps towards a more joyful or authentic version of your business, or creating a business to reflect more of your authentic self, then you'll want the support of my audio course. It's now called Permission Granted.
Barsi [00:18:04]:
Stop Sacrificing for Success and start unlocking your unique path of genius. And it is now only $37. And now you can also preview the first module of my audio course for free. Just click the link in the show notes to access your free preview right away or to buy the audio course for just $37.
